🧠 Ages 13–17
Learn how your habits, focus, and decisions shape who you become.
This stage is about building the base. You’re learning how to focus, manage emotions, and make better choices — one small step at a time.
🧩 Quick Self-Check
- 👉 Can I focus for 20 minutes without my phone?
- 👉 Do I finish what I start?
- 👉 Can I pause before reacting?
- 👉 Do I keep simple promises to myself?
No judgment. Awareness is the first skill.
🎯 Decision Scenarios
You planned to study, but your phone keeps buzzing.
Think: what happens if you give in vs. ignore it?
You feel angry during an argument.
Pausing is a skill. Reacting is a habit.
🔥 5-Day Focus Challenge
- ✅ Focus 20 minutes a day
- ✅ Put phone away during study
- ✅ Go to bed at the same time
- ✅ Move your body daily
Small discipline builds big freedom.